Some days, it’s like you’re stuck on fast-forward. Your mind won’t slow down. Your shoulders are up around your ears. Even little things feel like too much. Other days, it’s like you’ve hit a wall.. no energy, no spark, no motivation. When you’re in that space, the internet offers you a thousand “nervous system hacks”, but how do you know which ones actually work? And who has the energy to try them all when you’re already running on empty?

• You feel stuck in stress mode or flatlined in fatigue 
• You want quick, natural tools to bring your system back into balance 
• You’re curious about the vagus nerve but don’t know where to start 
• You’d rather use proven, targeted exercises than waste time on random advice

• 13 short videos walking you through 10 proven nervous system exercises 
• Clear tips on exactly when to use each one
• Gentle notes on what you might feel afterwards (so nothing catches you off guard)
• Advice on how to fit them into your life without adding pressure 
• A Bonus Practice Diary PDF to track your progress and notice subtle changes 

I know what it’s like to feel trapped in stress mode; to want to help your body, but not know where to start. Over the years, I’ve studied the nervous system deeply, tested endless techniques, and worked hands-on with patients who were just as overwhelmed as I once was. I saw the same pattern over and over: People were drowning in information, but starving for simple, effective tools they could actually use. So I took everything I’ve learned, stripped away the fluff, and gathered my 10 most effective, tried-and-true nervous system exercises into one place. These are the tools I personally use, trust, and return to again and again - for myself, my family, and my patients.